Lifting Routine for Today....

101lifts2 · 03-31-2010, 03:53 AM

It was grueling....Weight x Sets x Reps or Weight X Reps if only 1 set....

Squat: 190x5, 225x2x4, 265x2x3, 300x5x3

Flat Bench: 155x5, 185X4, 215x2x3, 245x5x3

Flyes: 50x5x10

Weights Pushups: (Body Weight plus 55)x5x10

Squat: 190x5, 225x5, 265x5x5

Good Morning: 225x5x5

Took almost 2 hours.....just thought I'd share..:

Tsunami · 03-31-2010, 05:50 AM

Can you post pics of your body?

tommymac · 03-31-2010, 08:15 AM

Quote:

Originally Posted by Tsunami

Can you post pics of your body?

Only if you do too

TYEster · 03-31-2010, 09:05 AM

What the f mate...

Squats and chest?

Rider · 03-31-2010, 10:12 AM

Quote:

Originally Posted by TYEster

What the f mate...

Squats and chest?

Yeah, chest and tri's.... Legs should be on shoulder day and bi's are on back day.

My routine yesterday:

Flat bench 135x1x15 185x1x15 225x1x15

Decline bench 185x3x15

Incline bench 185x3x15

Cable flys 40(each side)x3x15

Tricep pull downs 180x3x15

Skull splitters 112x3x15

Single arm tricep extensions 35x3x15

done in under an hour.

101lifts2 · 03-31-2010, 12:48 PM

Quote:

Originally Posted by Tsunami

Can you post pics of your body?

Naked ones? You first.

Apoc · 03-31-2010, 12:54 PM

Quote:

Originally Posted by Rider

Yeah, chest and tri's.... Legs should be on shoulder day and bi's are on back day.

If you say so....

Legs should be done alone. And when your finished, you should be crawling and puking.

And im not joking. I've been in this state numerous times.
But i was also squatting over 500 for sets.
You pussies.

Switch · 03-31-2010, 12:54 PM

Max ot?

pauldun170 · 03-31-2010, 01:23 PM

Quote:

Originally Posted by Apoc

If you say so....

Legs should be done alone. And when your finished, you should be crawling and puking.

And im not joking. I've been in this state numerous times.
But i was also squatting over 500 for sets.
You pussies.

I do not squat 500 but I'm in the leg day camp just without the crawling and puking since thats kinda disgusting.
In addition to squats on leg day I've been doing light squats as part of my standard warm up routine no matter what day it is.

Rider · 03-31-2010, 01:27 PM

Quote:

Originally Posted by Apoc

If you say so....

Legs should be done alone. And when your finished, you should be crawling and puking.

And im not joking. I've been in this state numerous times.
But i was also squatting over 500 for sets.
You pussies.

I press over 600 on the sled. 620x3x15.

03-31-2010, 03:53 AM	#1
101lifts2 WSB Champion Join Date: Nov 2008 Location: Anaheim, CA Moto: 2009 Kawi ZX6R Posts: 5,570	Lifting Routine for Today.... It was grueling....Weight x Sets x Reps or Weight X Reps if only 1 set.... Squat: 190x5, 225x2x4, 265x2x3, 300x5x3 Flat Bench: 155x5, 185X4, 215x2x3, 245x5x3 Flyes: 50x5x10 Weights Pushups: (Body Weight plus 55)x5x10 Squat: 190x5, 225x5, 265x5x5 Good Morning: 225x5x5 Took almost 2 hours.....just thought I'd share..: __________________ Train Hard Ron Paul - 2012 Mark of Excellence GM

03-31-2010, 12:54 PM	#8
Switch dadbod Join Date: Feb 2008 Location: East TN Posts: 1,215	Max ot? __________________ It's fine.

03-31-2010, 05:50 AM	#2
Tsunami Pug Queen Join Date: Dec 2008 Location: Las Vegas, NV Moto: DR200, SV650 Posts: 2,486	Can you post pics of your body?

03-31-2010, 09:05 AM	#4
TYEster With MORE TYEstosterone Join Date: Dec 2008 Location: TX Moto: '12 KX450F / 08 YZ250F #512 / 07 KX65 #1 Posts: 1,429	What the f mate... Squats and chest?