P90X - Ab Ripper X

BICH · 12-03-2008, 01:29 PM

thanks Jeff I will be trying it today:

http://www.youtube.com/watch?v=zC8VtWzeXqs

Ninjakel · 12-03-2008, 01:30 PM

You fail at the internet

BICH · 12-03-2008, 01:34 PM

Quote:

Originally Posted by Ninjakel

You fail at the internet

STFU and try this ab routine!!!

Ninjakel · 12-03-2008, 01:40 PM

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

Trip · 12-03-2008, 01:40 PM

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

EriksonFL · 12-03-2008, 01:42 PM

I think that might kill me

BICH · 12-03-2008, 01:42 PM

Quote:

Originally Posted by Trip

What did you do to this thread, lol

Learn from this

http://www.twowheelfix.com/showthread.php?t=110

ok and

BICH · 12-03-2008, 01:44 PM

Quote:

Originally Posted by EriksonFL

I think that might kill me

LOL yep but it will rip your shit up!!!
oh and thanks anyway Trip! I'm just Stuipido!!!

BICH · 12-03-2008, 01:46 PM

Quote:

Originally Posted by Ninjakel

I'm concentrating on my nutrition and cardio right now.

I pinched a nerve in my back, and can't do that shit until it heals

Trip · 12-03-2008, 01:47 PM

you used the img tags button to enter your youtube link. You just need to paste the youtube link into the thread wtihout any button use. The one with the watch v= or something.

12-03-2008, 01:29 PM	#1
BICH kiss my bich behind! Join Date: Nov 2008 Posts: 612	P90X - Ab Ripper X thanks Jeff I will be trying it today: http://www.youtube.com/watch?v=zC8VtWzeXqs __________________ Leon -Red--------------------------Harold -Blue www.indulgencecaterers.com Last edited by BICH; 12-03-2008 at 01:33 PM..

12-03-2008, 01:30 PM	#2
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	You fail at the internet __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 01:40 PM	#4
Ninjakel Post whorette Join Date: Nov 2008 Location: South Florida Moto: 2006 GSXR 600- Posts: 3,992	I'm concentrating on my nutrition and cardio right now. I pinched a nerve in my back, and can't do that shit until it heals __________________ I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker. --Ron Burgundy-- Anchorman

12-03-2008, 01:42 PM	#6
EriksonFL Happily never after Join Date: Nov 2008 Posts: 14	I think that might kill me