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Old 09-16-2009, 10:40 AM   #1
Triple
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Default Weight loss.

...

Last edited by Triple; 01-07-2010 at 10:02 AM..
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Old 09-16-2009, 10:42 AM   #2
Sean
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Because you're starving yourself, and that is an incredibly unhealthy way to lose weight.

Edit: oops, I read as "to 1/3rd" not "by 1/3rd"

Last edited by Sean; 09-16-2009 at 10:48 AM..
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Old 09-16-2009, 10:43 AM   #3
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Because you're starving yourself, and that is an incredibly unhealthy way to lose weight.
How do you know that? Maybe his previous calorie intake was more than a 1/3 too much.
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Old 09-16-2009, 10:44 AM   #4
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you cant expect serious results in 6 weeks. more like 6 months.
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Old 09-16-2009, 10:48 AM   #5
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My guesses would be......
1.) you're building muscle at a quicker rate than you're dropping fat, so while the scale isn't moving, you're body IS changing.
2.) I need to find it, but R1chica once sent me this great blog post from one of the Beach Body trainers, about how when you change up (or start anew) your workout routine, for the first couple weeks, you may actually see a 3-4 lb INCREASE on the scale, as your muscle retain fluid to heal. Take about 2 weeks for the body to adjust to the new routine. There's more to it than that, but that's the gist of it.

Also, is it posdible you've cut your calories too much (in light of the kickin butt at the gym) to where your body us kicking into conservation mode?
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Old 09-16-2009, 10:49 AM   #6
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I've cut my calorie intake by at least 1/3 (probably more) and I've been busting my ass in the gym three to four days a week. In six weeks, I haven't lost a pound and I see no difference in body shape whatsoever.

What the crap.
What is your diet?
What kind of exercises are you doing?
Are you getting sleep?

Keep in mind that sometime your results will seem off because of muscle growth.


Why are you complaining like a little bitch?
bitch..

Also...little tubby bitch.....
What's you current height and weight.
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feed your dogs root beer it will make them grow large and then you can ride them and pet the motorcycle while drinking root beer
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Old 09-16-2009, 11:05 AM   #7
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Even cutting your calorie count by a third may not be enough to drop weight (depending on what your caloric intake was before).

Figure out what you need based on your height/weight/gender/age and go from there. Stick to eating in that range and get a good variety of veggies, lean protein, and the like.
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Old 09-16-2009, 11:10 AM   #8
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Even cutting your calorie count by a third may not be enough to drop weight (depending on what your caloric intake was before).

Figure out what you need based on your height/weight/gender/age and go from there. Stick to eating in that range and get a good variety of veggies, lean protein, and the like.
yuppers

Nutrition is EXTREMELY important.
More so than blindly slashing calories.
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feed your dogs root beer it will make them grow large and then you can ride them and pet the motorcycle while drinking root beer
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Old 09-16-2009, 11:12 AM   #9
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Where the F' is 101Lifts?
He usually pops into these threads with a full customized regimen squeezed into 4 lines.
Even though he usually has you tossing 2oz of dried monkey poop fortified with whey into your morning OJ
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feed your dogs root beer it will make them grow large and then you can ride them and pet the motorcycle while drinking root beer
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Old 09-16-2009, 11:14 AM   #10
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Quote:
Originally Posted by pauldun170 View Post
Where the F' is 101Lifts?
He usually pops into these threads with a full customized regimen squeezed into 4 lines.
Even though he usually has you tossing 2oz of dried monkey poop fortified with whey into your morning OJ
I'm surprised the hasn't popped in yet.

Try this...I need to lose weight and I'm also looking for car. What brand should I buy?

That should get him here.

James♦
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