Fitness and shit

[KSGregman]

Originally Posted by Cutty72

The fact that my work allows me 1 hour 3 days a week to work out, and the program is owned by my work, and I don't like spending more time at work than I have too. SO... I use my allotted work time to do Insanity, and then I still run with my dog at home.
Not really cutting it in half, just making a 60 day program into a 120 day program

Fair enough....are you in the military?

[Cutty72]

Originally Posted by KSGregman

Fair enough....are you in the military?

Yep, Assistant BN S4. So, I'm stuck at a desk most of the time so I really need that time to get active.

[tallywacker]

Back on the p90x horse and running again.

[Kaneman]

How is everyone doing with their gains?

I crossed a major plateau today in the gym by benching 225 (2 plates) and I am actually quite excited about that. I've made tremendous gains lately and I have to attribute them to "carb-backloading." In a way it is a modified version of I.F. Basically you wake up and have some coffee (I prefer the butter/coconut oil bulletproof coffee) and absolutely no carbs. Then around noon or so you eat a high fat, moderate protein (eggs, bacon)/0 carb meal. Sometime in the afternoon or evening you lift and have some carbs/protein post-workout.

Now, here's the beautiful part. Before you go to bed you gorge yourself on carbs. I've been eating things like half an apple/cherry pie, giant bowls of Fruity Pebbles, ice cream, turnovers, fruit danishes. Basically you want A LOT of the "dirtiest" carbs you can get a hold of. There's quite a bit more to it, but that's the gist.

Sounds crazy, but in two months I've gained 10lbs and maintained a 28" waist. Fucking golden guys. I'm sleeping like a king and able to train HARD in the gym and on the mats.

[Triple]

Originally Posted by Kaneman

How is everyone doing with their gains?

Slacking pretty hard-core. No energy and developing some random body-aches and stiffness that I've never experienced before. Pulling myself out of bed each morning is work.

I can still throw up 225 pounds on the bench like it's nothing, though, even feeling like shit all the time, and I'm smaller than you (not nearly as cut, either).

Sissy.

[Kaneman]

Originally Posted by Triple

Slacking pretty hard-core. No energy and developing some random body-aches and stiffness that I've never experienced before. Pulling myself out of bed each morning is work.

I can still throw up 225 pounds on the bench like it's nothing, though, even feeling like shit all the time, and I'm smaller than you (not nearly as cut, either).

Sissy.

Oh I only compete with other men where it actually matters, in combat. But feel free to be thinking about your awesome bench numbers while you're passing out...

No bench is by far my worst exercise, no doubt. I'm 5'11" with a 6'2" wingspan and a narrow frame so its a motherfucker. Its been a frustrating battle to get to 225, no doubt!

[Triple]

Originally Posted by Kaneman

Oh I only compete with other men where it actually matters, in combat. But feel free to be thinking about your awesome bench numbers while you're passing out...

I aint afraid of no choke.

I also don't have awesome bench numbers.

[Kaneman]

Originally Posted by Triple

I aint afraid of no choke.

I also don't have awesome bench numbers.

I'm a shark, the ground is my ocean, and you don't even know how to swim. Its not the choke, its what happens while you're unconscious that counts!

[OneSickPsycho]

Originally Posted by Kaneman

Oh I only compete with other men where it actually matters, in combat. But feel free to be thinking about your awesome bench numbers while you're passing out...

No bench is by far my worst exercise, no doubt. I'm 5'11" with a 6'2" wingspan and a narrow frame so its a motherfucker. Its been a frustrating battle to get to 225, no doubt!

Long, lean, perfect for jits. Me, stubby, fat, but my guard... Im a muthafuckin boat anchor. LoL

[OneSickPsycho]

What the fuck. Ridiculous.