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#71 | |
sergeant hatred
Join Date: Jul 2009
Location: Ottawa
Moto: The bus
Posts: 2,723
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My wife was afraid of the dark...then she saw me naked and now she's afraid of the light. |
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#72 | |
Ride Like an Asshole
Join Date: Feb 2008
Moto: nothing...
Posts: 11,254
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#73 |
With MORE TYEstosterone
Join Date: Dec 2008
Location: TX
Moto: '12 KX450F / 08 YZ250F #512 / 07 KX65 #1
Posts: 1,429
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#74 | |
................
Join Date: Nov 2008
Location: NC
Posts: 3,028
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![]() From all that I’ve read, it's like caulk for your arteries and digestive system ![]() Quote:
It's a book written by a MD.....of COURSE it knows more than a bodybuilder ![]() Hans and Franz didn't attend medical school ![]() Protein per 100 calorie portions: Broccoli: 11.2g Sirloin: 5.4g Romaine lettuce: 11.6g Kale: 9.46g Source: Adams, C. 1986 Handbook of the nutritional Value of Foods in common units (New York: Dover publications) All protein on the planet was formed from the effect of sunlight on green plants. The protein in cows comes from the GRASS they eat. You don't have to believe what I say....do your OWN research. Look up simple protein. It's not hard to find these things out on your own. Not JUST lettuce, Broccoli, Kale...all sorts of greens. Keep in mind, MOST of the calories in meat comes from fat. Green veggies are MOSTLY protein. Yes there are different proteins, and yes for muscle heads there are different proteins to prevent you from being able to wipe your own ass without assistance from being so "stacked" but for NORMAL people, animal products are not necessary for adequate source of protein. We all can get enough protein without consuming so much cancer causing fat (and before you question THAT too….read...then post your source....and the rolleyes smiley isn't a source )
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“Being tolerant does not mean that I share another one’s belief. But it does mean that I acknowledge another one’s right to believe, and obey, his own conscience.” Viktor Frankl |
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#75 |
Elitist
Join Date: Nov 2008
Location: SF Bay Area
Moto: Gix 750
Posts: 11,351
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Just checked my bag of broccoli in the freezer.....
4 grams of carbs and 1 gram of protein ![]() 5 servings per bag You want to eat a whole 1-lb bag of frozen brocolli to get 5 grams of protein, when you could have gotten 20 from a single scoop of whey? You want a good vegetable protein source, eat legumes......But even then, they're still mostly carbs. Blackeye peas: 21g carbs, 8g protein per serving. |
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#76 | |
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Join Date: Nov 2008
Location: NC
Posts: 3,028
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Yeah I've got a soup recipe using both of them that kinda tasty Frozen always robs the protein levels. Do your research on fresh veggies. But again...your more interested in pumping yourself up than maintaining normal health. So your personal concerns will be different.
__________________
“Being tolerant does not mean that I share another one’s belief. But it does mean that I acknowledge another one’s right to believe, and obey, his own conscience.” Viktor Frankl |
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#77 |
Elitist
Join Date: Nov 2008
Location: SF Bay Area
Moto: Gix 750
Posts: 11,351
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And I don't know where you're getting your information that "most of the calories from meat is from fat"..........Sure, if you are buying bottom of the barrel, low-grade beef. But why would you buy that anyway, if you are even remotely interested in health?
My bag of chicken breasts in the freezer (with NO hormones, BTW): Each ~4oz piece = 22 grams of protein, 0.5 grams of fat ![]() |
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#78 |
Aspiring Rapper
Join Date: Nov 2008
Location: Halifax, NS
Moto: '12 CB1000R
Posts: 3,569
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I have an awesome chicken recipe..
3 table spoons of honey. 3 of hot sauce. 2 of worcestershire. Put that sauce over cut up chicken as its about cooked and let the sauce thicken. Its delicious! And the best part is, you can use any honey, worcestershire, or hot sauce you choose. |
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#79 | |
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Join Date: Nov 2008
Location: NC
Posts: 3,028
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Source: Adams, C. 1986 Handbook of the nutritional Value of Foods in common units (New York: Dover publications) Where do you buy hormone free chicken? And how do you know it's hormone free? By JUST the label telling you that?
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“Being tolerant does not mean that I share another one’s belief. But it does mean that I acknowledge another one’s right to believe, and obey, his own conscience.” Viktor Frankl |
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#80 |
WERA White Plate
Join Date: Nov 2008
Location: Nashville, TN
Moto: 2007 Suzuki GSX-r 750
Posts: 1,404
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yeah but to get the same amount of calories from lettuce vs. meat you would have to eat as much as a rhino.
One thing you are also not mentioning in your "rhino" analogy is that rhinos, horses, zebra etc have HUGE cecum organs (ours is called an appendix and is vertually none existant due to not consuming roughage). These animals as well as rumanant animals use fermentation to digest plant matter and have HUGE bacteria loads in their digestive track and this bacteria is their main source of protein. The roughage just feeds the bacteria.
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XX>XY 2014 Honda NC700X 2007 Suzuki GSX-r 750 2000 Yamaha XT225 2004 Kawasaki EX250 (sold) |
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