Weight loss. - Page 6

karl_1052 · 09-16-2009, 04:53 PM

Quote:

Originally Posted by 101lifts2

Write down everything she eats for 1 week. I'd love to see what the actual caloric intake numbers come in as. Alot of people toute these claims, but when all said and done they really aren't eating squat.

I bet the neighbours cawk ends up on that list.

CasterTroy · 09-16-2009, 04:57 PM

Quote:

Originally Posted by karl_1052

I bet the neighbours cawk ends up on that list.

damn I got coffee on the keyboard with that one

Sean · 09-16-2009, 05:27 PM

What's your alcohol consumption like?

Some people say they're not eating much, but they're putting away a six-pack 4x a week @ 1000 calories a pop, and for some reason just don't count it as food.

Sean · 09-16-2009, 05:28 PM

Quote:

Originally Posted by 101lifts2

Hahahaha...no. I'm not clueless on how to gain muscle and loose body fat.

The trick to sex is to not have it before lifting or within a few hours after lifting. You just have to realize what is does and how to counter it's effects.

No wonder I felt like a weak, skinny slob when I was with my GF

Tsunami · 09-16-2009, 05:28 PM

Troy, whats wrong with cheese?

MissHell · 09-16-2009, 05:34 PM

Quote:

Originally Posted by Tsunami

Troy, whats wrong with cheese?

No don't answer that! I don't want to know.

I like cheese, chicken and red meat. Don't want to know any of it.

Smittie61984 · 09-16-2009, 05:42 PM

Meth works great

Maybe it was answered but there is another very important factor. How old are you?

Look through some magazines about fitness. The best magazines I found for fitness is the triathlon magazines. They have some realistic diets or nutritional information for people who don't intend on placing 2nd behind the Kenyans.

Also get out of the gym too. Use a combination of both gym running/cycling/etc and outdoor running/cycling/etc.

101lifts2 · 09-16-2009, 08:09 PM

Quote:

Originally Posted by CasterTroy

Is that why they have a life expectancy of less than 35 yrs?

I know I know....conditions, accidents, and enviroment

Maybe, but it's not due to a heart attack.

Quote:

Originally Posted by karl_1052

I bet the neighbours cawk ends up on that list.

Jet · 09-16-2009, 08:19 PM

Don't believe the hype, fat is awesome!
I know people whose diets consist of about 70% fat 20% pro and 10% carbs. Almost all are shredded.

TYEster · 09-16-2009, 09:09 PM

Quote:

Originally Posted by CasterTroy

There's more protein in a head of romain lettuce than in a 12 oz steak.
How do you think a rhino gets so damn big?
Both these I got from the book

Am I the only one who caught this?

This book must know something no other bodybuilder, bodybuilding guru, or ANY other nutrional guide has ever EVER caught.

BTW for reference, Rhinos eat cabbage and other leafy greens because that's what they're genetical capable of. Same goes for their size, genetic disposition, not the "protein extracted from a cabbage"

09-16-2009, 05:42 PM	#57
Smittie61984 I give Squids a bad name Join Date: Mar 2008 Location: Fly Over State Moto: 1996 CBR600 F3 (AKA the Flying Turd) Posts: 4,742	Meth works great Maybe it was answered but there is another very important factor. How old are you? Look through some magazines about fitness. The best magazines I found for fitness is the triathlon magazines. They have some realistic diets or nutritional information for people who don't intend on placing 2nd behind the Kenyans. Also get out of the gym too. Use a combination of both gym running/cycling/etc and outdoor running/cycling/etc. __________________ lifts - R.I.P.

09-16-2009, 05:27 PM	#53
Sean giggity Join Date: Nov 2008 Location: socal Moto: street, sumo & dirty Posts: 1,071	What's your alcohol consumption like? Some people say they're not eating much, but they're putting away a six-pack 4x a week @ 1000 calories a pop, and for some reason just don't count it as food.

09-16-2009, 05:28 PM	#55
Tsunami Pug Queen Join Date: Dec 2008 Location: Las Vegas, NV Moto: DR200, SV650 Posts: 2,486	Troy, whats wrong with cheese?

09-16-2009, 08:19 PM	#59
Jet Street Stunter Join Date: Sep 2009 Posts: 54	Don't believe the hype, fat is awesome! I know people whose diets consist of about 70% fat 20% pro and 10% carbs. Almost all are shredded.