Weight loss. - Page 5

karl_1052 · 09-16-2009, 04:53 PM

Quote:

Originally Posted by 101lifts2

Write down everything she eats for 1 week. I'd love to see what the actual caloric intake numbers come in as. Alot of people toute these claims, but when all said and done they really aren't eating squat.

I bet the neighbours cawk ends up on that list.

OneSickPsycho · 09-17-2009, 07:45 AM

Quote:

Originally Posted by 101lifts2

hahahaha

Post up what Pauldun asked...what do you weigh and what are you eating?

1. You don't loose weight lifting weights, you tear and rebuild muscle. Though as a result you increase metabolism and burn fat slowly. If you want to loose weight you have to do AM cardio (like walking on an incline or swift walking) with only a glass of water or BCAAs (preferred).
2. Diet is everything. You can't just eat whatever the fuck you want and expect magical results. You aren't 21 anymore.
3. Your test levels may be lower than normal. Also, when you ejaculate, your body test levels drop. So if your fucking that wife (who may be cheating on you, just sayin) 2 times a day, don't expect to be all pumped and cut up. You'll end up getting a tad fatter unless you supplement your test or limit sex to every 3 days. Contrary to popular belief, sex has it's downfalls with test and cortozone levels.

Looks like I'm never getting ripped.

101lifts2 · 09-16-2009, 03:51 PM

Quote:

Originally Posted by Triple

Also: the 18-19 year old kids who spend their time in the gym standing around talking with their buddies, working out maybe 15 minutes of the hour they're there, yet still sport six-pack abs, as I sweat my ass off and want to barf, really piss me off.

Yeah, when ur a buck fifty and skinny you ABS show. Who woulda guessed...

Cutty72 · 09-16-2009, 12:37 PM

Easy on the weights too. Low weight + lots of reps is why you are looking for. Higher weight = gain in muscle mass and increased weight. That's why I stick to body weight exercises. Pull ups push ups etc

Tmall · 09-16-2009, 02:42 PM

Find something you enjoy doing. Then do it consistently. Stick with it should the goal, the weightloss will come.

Also, eat healthy. Fruits, veg and lean meat.

Don't complicate being healthy with too many rules. It'll become too much like work.

RACER X · 09-16-2009, 02:44 PM

Troy, my bowl of shrimp pasta was way better then your vegan whatever it was.........lol

Jet · 09-16-2009, 03:17 PM

OK I stopped reading at the slim fast diet so sorry if it's already been run over.
You're not eating enough. You have to eat to lose, seems like a counter productive task but it's the truth. Almost no male should eat less than 1500 cal a day unless your extremely sedentary, really short, and really skinny.
The way you got it going now your dinner is your largest meal, this is ass backwards.
Breakfast should be the biggest meal of the day, this is where you want to get your complex carbs and fats in.
You can also do a pre breakfast snack if you get up really early to exercise, I usually go with a banana since it's a good combo of complex and simple carbs.
Moving to the easier part. Cardio is best done at longer durations/lower intensity to target fat loss. Going 20-30 min will hit some fat but your mainly working your cardiovascular health (which is great btw).

Sean · 09-16-2009, 05:27 PM

What's your alcohol consumption like?

Some people say they're not eating much, but they're putting away a six-pack 4x a week @ 1000 calories a pop, and for some reason just don't count it as food.

Jet · 09-16-2009, 08:19 PM

Don't believe the hype, fat is awesome!
I know people whose diets consist of about 70% fat 20% pro and 10% carbs. Almost all are shredded.

racedoll · 09-16-2009, 10:27 PM

Everyone has given you good advice but you just have to try and see what combination works for you.

Most importantly, keep it healthy, whatever you do. If anything, you will be come healthier even if you don't drop as much weight as you would like.

09-16-2009, 02:44 PM	#6
RACER X AMA Supersport Join Date: Nov 2008 Location: Richmond, Tx Moto: '10 Tuono Factory Posts: 4,569	Troy, my bowl of shrimp pasta was way better then your vegan whatever it was.........lol __________________ ΜΟΛΩΝ ΛΑΒΕ 2014 GROM! 181cc of FURY 2010 Aprilia Tuono Factory - SOLD 2009 SFV Gladius - SOLD 2008 Hayabusa - SOLD.

09-16-2009, 12:37 PM	#4
Cutty72 Ride Naked. Join Date: Feb 2008 Location: Flat and Straight ND Moto: 08 BUELL 1125R, 05 SV650S Posts: 7,916	Easy on the weights too. Low weight + lots of reps is why you are looking for. Higher weight = gain in muscle mass and increased weight. That's why I stick to body weight exercises. Pull ups push ups etc

09-16-2009, 02:42 PM	#5
Tmall Aspiring Rapper Join Date: Nov 2008 Location: Halifax, NS Moto: '12 CB1000R Posts: 3,569	Find something you enjoy doing. Then do it consistently. Stick with it should the goal, the weightloss will come. Also, eat healthy. Fruits, veg and lean meat. Don't complicate being healthy with too many rules. It'll become too much like work.

09-16-2009, 03:17 PM	#7
Jet Street Stunter Join Date: Sep 2009 Posts: 54	OK I stopped reading at the slim fast diet so sorry if it's already been run over. You're not eating enough. You have to eat to lose, seems like a counter productive task but it's the truth. Almost no male should eat less than 1500 cal a day unless your extremely sedentary, really short, and really skinny. The way you got it going now your dinner is your largest meal, this is ass backwards. Breakfast should be the biggest meal of the day, this is where you want to get your complex carbs and fats in. You can also do a pre breakfast snack if you get up really early to exercise, I usually go with a banana since it's a good combo of complex and simple carbs. Moving to the easier part. Cardio is best done at longer durations/lower intensity to target fat loss. Going 20-30 min will hit some fat but your mainly working your cardiovascular health (which is great btw).

09-16-2009, 05:27 PM	#8
Sean giggity Join Date: Nov 2008 Location: socal Moto: street, sumo & dirty Posts: 1,071	What's your alcohol consumption like? Some people say they're not eating much, but they're putting away a six-pack 4x a week @ 1000 calories a pop, and for some reason just don't count it as food.

09-16-2009, 08:19 PM	#9
Jet Street Stunter Join Date: Sep 2009 Posts: 54	Don't believe the hype, fat is awesome! I know people whose diets consist of about 70% fat 20% pro and 10% carbs. Almost all are shredded.

09-16-2009, 10:27 PM	#10
racedoll AMA Supersport Join Date: Nov 2008 Moto: '04 Kawasaki ZX6RR Posts: 3,392	Everyone has given you good advice but you just have to try and see what combination works for you. Most importantly, keep it healthy, whatever you do. If anything, you will be come healthier even if you don't drop as much weight as you would like.