Exercising specific to motorcycling - Page 3

Antwanny · 09-14-2009, 03:03 PM

Quote:

Originally Posted by Particle Man

martial arts. Seriously.

Keeps my muscles loose and helps with leg strength for long rides.

its true flexibility and strength in places you never knew you had. Ive noticed since ive stopped jiu jitsu i get sore/tired on the bike when i never did before.

CrazyKell · 09-14-2009, 06:22 PM

I have never been more motivated to work out than after my first track day.

I was surprised by how physical the riding is.

I'm spending the winter focusing on Cardio as well as flexibility. With my hip issues I jsut wasn't able to get my knee out but I'm also incredibly inflexible....need to work on it.

Great thread!

racedoll · 09-14-2009, 08:59 PM

A few years ago I was strength training so that I wouldn't get so tired and sore at my track days. It helped a lot. Now I'm lazy and just run. In the winter I will swim and weight train some more.

Otherwise I don't generally have a problem.

09-14-2009, 06:22 PM	#22
CrazyKell Vrooom Join Date: Nov 2008 Moto: 06 ZX6R Posts: 4,427	I have never been more motivated to work out than after my first track day. I was surprised by how physical the riding is. I'm spending the winter focusing on Cardio as well as flexibility. With my hip issues I jsut wasn't able to get my knee out but I'm also incredibly inflexible....need to work on it. Great thread!

09-14-2009, 08:59 PM	#23
racedoll AMA Supersport Join Date: Nov 2008 Moto: '04 Kawasaki ZX6RR Posts: 3,392	A few years ago I was strength training so that I wouldn't get so tired and sore at my track days. It helped a lot. Now I'm lazy and just run. In the winter I will swim and weight train some more. Otherwise I don't generally have a problem.