Lifting Routine for Today.... - Page 2

TYEster · 03-31-2010, 12:39 PM

Quote:

Originally Posted by Rider

Yeah, chest and tri's.... Legs should be on shoulder day and bi's are on back day.

I'd switch up bi's and tri's with back n chest, however Legs are their OWN day.

You've got 2 huge muscle parts, and a secondary in "legs". No need to be bringing in a 4th muscle group.

Even on an AM/PM split, quads in the AM and hams/calves in the PM.

Tmall · 03-31-2010, 12:50 PM

Quote:

Originally Posted by Rider

I press over 600 on the sled. 620x3x15.

How much you squat?

Apoc · 03-31-2010, 12:51 PM

Quote:

Originally Posted by Rider

I press over 600 on the sled. 620x3x15.

At my peak, I could fill the three 24' sled bars with 45lb plates and put multiple people on top of it, then do sets of 12-15. Dont compare the sled to squats. Were talking int he range of 2k lbs. Thats not a bullshit claim, that witnessed by many.

Dont compare smith machine squats to real squats either.

My friend Chris has a vid of me deadlifting 740lbs, the bar bent in my hands. The bar is still on the wall at the powerclub(local gym).

Rider · 03-31-2010, 12:57 PM

Quote:

Originally Posted by Tmall

How much you squat?

Don't know, I don't squat anymore due to bad knees.

101lifts2 · 03-31-2010, 12:58 PM

Quote:

Originally Posted by TYEster

What the f mate...

Squats and chest?

It's Sheiko 37..http://www.elitefts.com/documents/Sheiko37.htm

It is all based on %'s of your 1RM. It's done 3x per week and actually used pretty widely. I'm through my 2nd 6week phase, but it def. is not something youu want to stay on for long. It's too demanding, but you will grow with this...

Rider · 03-31-2010, 12:58 PM

Quote:

Originally Posted by Apoc

At my peak, I could fill the three 24' sled bars with 45lb plates and put multiple people on top of it, then do sets of 12-15. Dont compare the sled to squats. Were talking int he range of 2k lbs. Thats not a bullshit claim, that witnessed by many.

Dont compare smith machine squats to real squats either.

My friend Chris has a vid of me deadlifting 740lbs, the bar bent in my hands. The bar is still on the wall at the powerclub(local gym).

I believe that. I know the bar bends pretty good at just 315.

Apoc · 03-31-2010, 01:00 PM

Quote:

Originally Posted by Rider

I believe that. I know the bar bends pretty good at just 315.

No,the bar bent permanently, about 6 inches from center to end.

101lifts2 · 03-31-2010, 01:03 PM

Quote:

Originally Posted by Rider

I press over 600 on the sled. 620x3x15.

Leg press is really no measure of strength. I've seen 150lb weakings do 6 plates a side. I use Leg Press as an accessory movement only.

Max squat is 375 ass to ground

101lifts2 · 03-31-2010, 01:05 PM

Quote:

Originally Posted by Apoc

At my peak, I could fill the three 24' sled bars with 45lb plates and put multiple people on top of it, then do sets of 12-15. Dont compare the sled to squats. Were talking int he range of 2k lbs. Thats not a bullshit claim, that witnessed by many.

Dont compare smith machine squats to real squats either.

My friend Chris has a vid of me deadlifting 740lbs, the bar bent in my hands. The bar is still on the wall at the powerclub(local gym).

Don't care about the sled...but the deadlift is fucking impressive. Please tell me that was no straps....

Tmall · 03-31-2010, 01:05 PM

Quote:

Originally Posted by Rider

Don't know, I don't squat anymore due to bad knees.

I'm in the same boat. I could probably squat without issue. But, if my knee ever locks up again, I do not want it to be while I have lots of weight on it.