Weight loss.

[Flexin]

Originally Posted by pauldun170

Where the F' is 101Lifts?
He usually pops into these threads with a full customized regimen squeezed into 4 lines.
Even though he usually has you tossing 2oz of dried monkey poop fortified with whey into your morning OJ

I'm surprised the hasn't popped in yet.

Try this...I need to lose weight and I'm also looking for car. What brand should I buy?

That should get him here.

James♦

[pauldun170]

Originally Posted by Flexin

I'm surprised the hasn't popped in yet.

Try this...I need to lose weight and I'm also looking for car. What brand should I buy?

That should get him here.

James♦

[101lifts2]

Originally Posted by Flexin

I'm surprised the hasn't popped in yet.

Try this...I need to lose weight and I'm also looking for car. What brand should I buy?

That should get him here.

James♦

hahahaha

Post up what Pauldun asked...what do you weigh and what are you eating?

1. You don't loose weight lifting weights, you tear and rebuild muscle. Though as a result you increase metabolism and burn fat slowly. If you want to loose weight you have to do AM cardio (like walking on an incline or swift walking) with only a glass of water or BCAAs (preferred).
2. Diet is everything. You can't just eat whatever the fuck you want and expect magical results. You aren't 21 anymore.
3. Your test levels may be lower than normal. Also, when you ejaculate, your body test levels drop. So if your fucking that wife (who may be cheating on you, just sayin) 2 times a day, don't expect to be all pumped and cut up. You'll end up getting a tad fatter unless you supplement your test or limit sex to every 3 days. Contrary to popular belief, sex has it's downfalls with test and cortozone levels.

[TYEster]

Originally Posted by 101lifts2

3. Your test levels may be lower than normal. Also, when you ejaculate, your body test levels drop. So if your fucking that wife (who may be cheating on you, just sayin) 2 times a day, don't expect to be all pumped and cut up. You'll end up getting a tad fatter unless you supplement your test or limit sex to every 3 days. Contrary to popular belief, sex has it's downfalls with test and cortozone levels.

This I don't buy.

I dont think test levels don't drop drastically enough for this to have an effect. Plus it's not DURING the workout you need test, it's after for the recovery.

Plus I've worked out MANY times after climax, and those have been some of the best workouts ever. The euphoria and chemicals and hormones the brain release afterward have more of a positive effect, I believe, than slightly lower test.

As a natural testosterone levels vary only so much anyway, but if you're absolutely anal about timing it all right, then I suppose if you believe it works than do it. Of course it's easy to say otherwise when "supplementing"

[101lifts2]

Originally Posted by TYEster

This I don't buy.

I dont think test levels don't drop drastically enough for this to have an effect. Plus it's not DURING the workout you need test, it's after for the recovery.

You need it during both - testosterone being directly linked to energy levels in males.

No testosterone during a workout equates to sub-optimal performance which results in not providing as much stimuli to need to recover from.

It's a cascading effect. Any athlete that applies Dual Factor Theory would be significantly impacted, Single Factor (less efficient, but the most common method used in volume training bodybuilders, but no other athletes) not as much.

Plus I've worked out MANY times after climax, and those have been some of the best workouts ever. The euphoria and chemicals and hormones the brain release afterward have more of a positive effect, I believe, than slightly lower test.

Adrenal fatigue, cortisol, and temporarily lower testosterone is not going to be counterbalanced by endorphins. Sorry.

Take a bunch of naturals, have them do ME work for a week with no masturbation.

Have them repeat that same ME work next week immediately after masturbating, and even with the short-term neural gains performance will be hindered.

ME = Maximal Effort, any work exceeding 90% of the 1RM, usually in accordance with Prilipin's Table.

With non-ME work it doesn't matter because a person can walk away thinking they had a good workout just because they got a nice pump, a pump not being an indicator of improvement in performance.

As a natural testosterone levels vary only so much anyway, but if you're absolutely anal about timing it all right, then I suppose if you believe it works than do it. Of course it's easy to say otherwise when "supplementing"

Zinc deficiency by itself can drop a natural's testosterone production level by 10%. Omega 3 deficiency by another 10%.

When you're on you won't notice shit because it's a drop in the bucket given that you've introduced an external factor capable of giving you the testosterone levels of mutliple men.

[101lifts2]

Originally Posted by Triple

Is lack of sex the reason you're in such great shape?

Also: I don't understand most of what you just said.

Hahahaha...no. I'm not clueless on how to gain muscle and loose body fat.

The trick to sex is to not have it before lifting or within a few hours after lifting. You just have to realize what is does and how to counter it's effects.

[Sean]

Originally Posted by 101lifts2

Hahahaha...no. I'm not clueless on how to gain muscle and loose body fat.

The trick to sex is to not have it before lifting or within a few hours after lifting. You just have to realize what is does and how to counter it's effects.

No wonder I felt like a weak, skinny slob when I was with my GF

[MILK]

Originally Posted by Triple

Is lack of sex the reason you're in such great shape?

Also: I don't understand most of what you just said.

If lack of sex and slimfast makes you skinny and in great shape then why isn't my husband?

[neebelung]

[Kaneman]

Originally Posted by Triple

I've cut my calorie intake by at least 1/3 (probably more) and I've been busting my ass in the gym three to four days a week. In six weeks, I haven't lost a pound and I see no difference in body shape whatsoever.

What the crap.

Stop weighing yourself first of all and pay more attention to tone. You're probably not eating frequently enough to assist the exercise in boosting your metabolism.

Eat a cheeseburger and lift some weights. lol