Fitness and shit - Page 17

Kaneman · 05-25-2013, 03:13 PM

Still going strong here. Recently received my cert for personal training and began taking clients...doing around 10 a week so far and loving it. I've focused my own fitness on power and explosiveness lately. I'm a 31 year old white guy who was never an athlete and I'm going to dunk a basketball in a regulation goal....because fuck it. I'm getting pretty close...

Here's some of the prep work I've been doing. This vid is the last of it, but this superset is 15 heel to butt squats and 5 squat jumps. (sorry about the pornstar yelling, this shit is fucking hard)
http://www.youtube.com/watch?v=WNTn6NSsQRQ

And here's the result so far....
http://www.youtube.com/watch?v=pI9ZUSfbZCU

OneSickPsycho · 05-25-2013, 05:44 PM

Video set to private.

Kaneman · 05-25-2013, 07:40 PM

Thanks man, should be fixed.

OneSickPsycho · 06-07-2013, 11:40 AM

Interesting discussion on body mechanics...

http://www.youtube.com/watch?v=fcVy7EEgqNM

randysway223 · 06-07-2013, 12:14 PM

Good shit on the jumping. I've been doing this Alternate day fasting diet... and it's been working like a charm so far. 20lb lost so far in the past 2 months.

Kinda lean cutting. But nothing too solid. Anyone else try the ADF diets?

Porkchop · 06-07-2013, 11:56 PM

Quote:

Originally Posted by OneSickPsycho

Interesting discussion on body mechanics...

http://www.youtube.com/watch?v=fcVy7EEgqNM

Really interesting. About half way through listening, but I'm stopping because I'm drifting out. It's long...

Porkchop · 06-07-2013, 11:59 PM

Just signed up for my first sprint triathlon too... not sure what I'm getting my fat ass into.

racedoll · 06-08-2013, 09:47 AM

Quote:

Originally Posted by Porkchop

Just signed up for my first sprint triathlon too... not sure what I'm getting my fat ass into.

Where? Make sure you do bricks.

Archren · 06-09-2013, 09:13 AM

Quote:

Originally Posted by OneSickPsycho

Interesting discussion on body mechanics...

http://www.youtube.com/watch?v=fcVy7EEgqNM

Dr. Starrett is my freaking hero. His Mobility WODs have been a life saver for me, to the point where I pre-ordered his book when I heard it was coming out. The man is a wealth of information, and following his advice has helped me improve in a variety of CrossFit movements, including fixing some minor tweaks I developed, not to mention it forced me to pay a lot more attention to my posture throughout the day.

OneSickPsycho · 06-09-2013, 10:42 AM

Quote:

Originally Posted by Archren

Dr. Starrett is my freaking hero. His Mobility WODs have been a life saver for me, to the point where I pre-ordered his book when I heard it was coming out. The man is a wealth of information, and following his advice has helped me improve in a variety of CrossFit movements, including fixing some minor tweaks I developed, not to mention it forced me to pay a lot more attention to my posture throughout the day.

Reason #7256 why everyone should check out the Joe Rogan podcast.

05-25-2013, 03:13 PM	#161
Kaneman AMA Supersport Join Date: Nov 2008 Location: Odessa, TX Moto: 2000 Honda CBR1100XX Blackbird Posts: 4,931	Still going strong here. Recently received my cert for personal training and began taking clients...doing around 10 a week so far and loving it. I've focused my own fitness on power and explosiveness lately. I'm a 31 year old white guy who was never an athlete and I'm going to dunk a basketball in a regulation goal....because fuck it. I'm getting pretty close... Here's some of the prep work I've been doing. This vid is the last of it, but this superset is 15 heel to butt squats and 5 squat jumps. (sorry about the pornstar yelling, this shit is fucking hard) http://www.youtube.com/watch?v=WNTn6NSsQRQ And here's the result so far.... http://www.youtube.com/watch?v=pI9ZUSfbZCU __________________ 1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird

05-25-2013, 07:40 PM	#163
Kaneman AMA Supersport Join Date: Nov 2008 Location: Odessa, TX Moto: 2000 Honda CBR1100XX Blackbird Posts: 4,931	Thanks man, should be fixed. __________________ 1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird

06-07-2013, 11:59 PM	#167
Porkchop 125GP Champion Join Date: Aug 2008 Location: Worthington, OH Moto: Empty Garage Posts: 3,418	Just signed up for my first sprint triathlon too... not sure what I'm getting my fat ass into. __________________ *Coming soon? 2010 Ducati Monster 696 - Sold 1984 Honda VF500F - Sold 1999 Yamaha R6 - Sold

05-25-2013, 05:44 PM	#162
OneSickPsycho Ride Like an Asshole Join Date: Feb 2008 Moto: nothing... Posts: 11,254	Video set to private.

06-07-2013, 11:40 AM	#164
OneSickPsycho Ride Like an Asshole Join Date: Feb 2008 Moto: nothing... Posts: 11,254	Interesting discussion on body mechanics... http://www.youtube.com/watch?v=fcVy7EEgqNM

06-07-2013, 12:14 PM	#165
randysway223 Squid Join Date: Jun 2013 Posts: 1	Good shit on the jumping. I've been doing this Alternate day fasting diet... and it's been working like a charm so far. 20lb lost so far in the past 2 months. Kinda lean cutting. But nothing too solid. Anyone else try the ADF diets?