Weight loss.

[Flexin]

Originally Posted by Sean

Why is everyone getting so testy here? Jeebus, it's a simple weight loss thread.

People started to listen to 101, now everyone is driving GM's and not having sex. There are some pissed off mofos up in this place now. I think everyone needs to rub one out and calm the hell down.

James

[pauldun170]

If anything...this thread is adding to our tag collection

[karl_1052]

Originally Posted by mutley

i lost £50 on my first date ? well she did ? needed a lone. so i paid her of in sex so loan paid in less than 2 minuts and very little intrest.

[pauldun170]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

I tend to go for the ones with a minimum of crap in it. Reading the ingredients, I do not want to see anything my 4 year old cannot read or understand. From there you can make the shake of your choice. Whey powder (using # specified on bottle) with a banana...maybe a little peanut butter, soy milk water, occasionally some yogurt, a few strawberries. Toss it in a blender

[Trip]

This thread and tags are hilarious...I have nothing to add cause I am a lazy sons a bitch.

[Tmall]

Originally Posted by Flexin

People started to listen to 101, now everyone is driving GM's and not having sex. There are some pissed off mofos up in this place now. I think everyone needs to rub one out and calm the hell down.

James

I lol'ed. Then I took your advice.

[Homeslice]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

If 101 gets his ass back in here, he has a source that can mix up custom shit to your specifications (flavor, quality, absorption rate, etc)

[TYEster]

Originally Posted by CasterTroy

From all that I’ve read, it's like caulk for your arteries and digestive system

It's a book written by a MD.....of COURSE it knows more than a bodybuilder

Hans and Franz didn't attend medical school

Protein per 100 calorie portions:

Broccoli: 11.2g
Sirloin: 5.4g
Romaine lettuce: 11.6g
Kale: 9.46g

Source: Adams, C. 1986 Handbook of the nutritional Value of Foods in common units (New York: Dover publications)


All protein on the planet was formed from the effect of sunlight on green plants. The protein in cows comes from the GRASS they eat.

You don't have to believe what I say....do your OWN research. Look up simple protein. It's not hard to find these things out on your own.




Not JUST lettuce, Broccoli, Kale...all sorts of greens.

Keep in mind, MOST of the calories in meat comes from fat. Green veggies are MOSTLY protein.

Yes there are different proteins, and yes for muscle heads there are different proteins to prevent you from being able to wipe your own ass without assistance from being so "stacked" but for NORMAL people, animal products are not necessary for adequate source of protein. We all can get enough protein without consuming so much cancer causing fat (and before you question THAT too….read...then post your source....and the rolleyes smiley isn't a source )

I'm sorry but no.

Steak:
http://www.nutritiondata.com/facts/beef-products/9442/2

Lettuce:
http://www.nutritiondata.com/facts/v...roducts/2475/2

Steak 100g - 25g protein
Lettuce 100g - 1g protein


Not that I really needed the scientific data, since NOT ONE bodybuilder on this earth has a contest prep diet of lettuce only because it contains more protein than steak*. You have your values completely skewed. Not to mention almost ALL protein that comes from plants(not the cows who digest them on their own) is soy protein. When WE eat meat, we're eating the animal it came from, not the plants it ate.


*Vegan BB'ers are the exception in which they most likely rely on whey, egg albumin(whites) and soy proteins.

[Fleck750]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

This stuff you can mix with water and tastes great.
http://www.gnc.com/product/index.jsp...017&cp=2665513
If you hate it, I'll pay for shipping and give you $5 for it.


But adding fruits and just a teaspoon of canola or olive oil adds some body to it.

I lost 80 lbs a few years ago by doing the cardio in the morning/eating small meals/lifting light weights regime. Good luck on this, and remember just to change one thing at a time to know if it works for you.

[101lifts2]

Originally Posted by Tsunami

Does that apply to females?

No