Weight loss.

[racedoll]

Originally Posted by azoomm

WOW, Congratulations. Incredible life change!

I agree!

[pauldun170]

If anything...this thread is adding to our tag collection

[pauldun170]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

I tend to go for the ones with a minimum of crap in it. Reading the ingredients, I do not want to see anything my 4 year old cannot read or understand. From there you can make the shake of your choice. Whey powder (using # specified on bottle) with a banana...maybe a little peanut butter, soy milk water, occasionally some yogurt, a few strawberries. Toss it in a blender

[Trip]

This thread and tags are hilarious...I have nothing to add cause I am a lazy sons a bitch.

[Homeslice]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

If 101 gets his ass back in here, he has a source that can mix up custom shit to your specifications (flavor, quality, absorption rate, etc)

[Fleck750]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

This stuff you can mix with water and tastes great.
http://www.gnc.com/product/index.jsp...017&cp=2665513
If you hate it, I'll pay for shipping and give you $5 for it.


But adding fruits and just a teaspoon of canola or olive oil adds some body to it.

I lost 80 lbs a few years ago by doing the cardio in the morning/eating small meals/lifting light weights regime. Good luck on this, and remember just to change one thing at a time to know if it works for you.

[101lifts2]

Originally Posted by Triple

Alright, been reading a little about whey protein.

Serving suggestions, recommended brands..? Can you blend fruit into it to make it taste better?

You should only use Whey (whey concentrate is OK) in the morning or pre-post lifting. All other times you should focus on using good clean meats.

www.trueprotein.com has mixes in which you can add in your flavoring or sweetner. I buy the no flavor and no sweetner (tastes a tad like soap, but not bad). Any fruit tastes good when mixed with the whey.

[t-homo]

You guys are some angry mother fuckers.

[Krypt Keeper]

Thank you Azoomm, I feel so much better now I wonder now why it took me so long to do something.


People that haven't seen me in 6 months or more ask me what happened. I simply reply "I got off my ass, and stopped feeding crap into my face."

Dave

[azoomm]

Originally Posted by Krypt Keeper

Thank you Azoomm, I feel so much better now I wonder now why it took me so long to do something.


People that haven't seen me in 6 months or more ask me what happened. I simply reply "I got off my ass, and stopped feeding crap into my face."

Dave

Really incredible - I mean, that's HARD. And, in this world of everyone looking for the easy way out... that's really great! The "put the ho-ho down" method is by far the most difficult - but, if you stay with it, it can be the most effective for a LIFE change not just a weight loss.

Taking pictures through the process?