11-15-2008, 06:50 PM | #23 | |
Street Stunter
Join Date: Nov 2008
Location: San Angelo, Texas
Moto: 2002 YZF600R
Posts: 68
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Quote:
The high rep ranges in the P90X program are max reps for a minute so they get pretty high. I have not done a serious dedicated lifting routine in almost 8 years. I do not believe in the bodypart per day system anyway. I do a MWF full body routine with core movements and no more than 3 sets of 8 reps when I do lift regularly. That was what my strength coach in college preached and it worked for me. I have tried various split routines and none of them work as well for my own body.
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