Weight loss.

[Triple]

...

[Sean]

Because you're starving yourself, and that is an incredibly unhealthy way to lose weight.

Edit: oops, I read as "to 1/3rd" not "by 1/3rd"

[HurricaneHeather]

Originally Posted by Sean

Because you're starving yourself, and that is an incredibly unhealthy way to lose weight.

How do you know that? Maybe his previous calorie intake was more than a 1/3 too much.

[AquaPython]

you cant expect serious results in 6 weeks. more like 6 months.

[neebelung]

My guesses would be......
1.) you're building muscle at a quicker rate than you're dropping fat, so while the scale isn't moving, you're body IS changing.
2.) I need to find it, but R1chica once sent me this great blog post from one of the Beach Body trainers, about how when you change up (or start anew) your workout routine, for the first couple weeks, you may actually see a 3-4 lb INCREASE on the scale, as your muscle retain fluid to heal. Take about 2 weeks for the body to adjust to the new routine. There's more to it than that, but that's the gist of it.

Also, is it posdible you've cut your calories too much (in light of the kickin butt at the gym) to where your body us kicking into conservation mode?

[pauldun170]

Originally Posted by Triple

I've cut my calorie intake by at least 1/3 (probably more) and I've been busting my ass in the gym three to four days a week. In six weeks, I haven't lost a pound and I see no difference in body shape whatsoever.

What the crap.

What is your diet?
What kind of exercises are you doing?
Are you getting sleep?

Keep in mind that sometime your results will seem off because of muscle growth.


Why are you complaining like a little bitch?
bitch..

Also...little tubby bitch.....
What's you current height and weight.

[CrazyKell]

Even cutting your calorie count by a third may not be enough to drop weight (depending on what your caloric intake was before).

Figure out what you need based on your height/weight/gender/age and go from there. Stick to eating in that range and get a good variety of veggies, lean protein, and the like.

[pauldun170]

Originally Posted by CrazyKell

Even cutting your calorie count by a third may not be enough to drop weight (depending on what your caloric intake was before).

Figure out what you need based on your height/weight/gender/age and go from there. Stick to eating in that range and get a good variety of veggies, lean protein, and the like.

yuppers

Nutrition is EXTREMELY important.
More so than blindly slashing calories.

[pauldun170]

Where the F' is 101Lifts?
He usually pops into these threads with a full customized regimen squeezed into 4 lines.
Even though he usually has you tossing 2oz of dried monkey poop fortified with whey into your morning OJ

[Flexin]

Originally Posted by pauldun170

Where the F' is 101Lifts?
He usually pops into these threads with a full customized regimen squeezed into 4 lines.
Even though he usually has you tossing 2oz of dried monkey poop fortified with whey into your morning OJ

I'm surprised the hasn't popped in yet.

Try this...I need to lose weight and I'm also looking for car. What brand should I buy?

That should get him here.

James♦