Fitness and shit

[Turbo Ghost]

Originally Posted by Tsunami

Turbo Ghost- my endurance sucks ass. I like to run though and I can am pretty quick if I go balls out for a sprint, but for any type of mileage its really hard for me. I get winded really quickly. What has helped me is just breathing in and out of my nose to set the pace. If I can't breathe comfortably then I slow down.

My nose stays slightly closed all the time so, for anything that ups my respiritory rate, I have to breathe through my mouth. I run until I can't and then I walk until I recover enough to begin running again and repeat.