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12-18-2009, 10:47 AM
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put it THIS way
Join Date: Nov 2008
Posts: 3,185
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depending on the root of the pain, both heat and COLD are good, and should be altered. cold did worlds better than heat for me these last three weeks with a sprained lat. go to walgreens / CVS and pick up some roll-on "Freeze-IT" that stuff is the shit, and you dont get it all over your hands in the roll on form.
also NOT ibuprofen, but aleve - much better for this application.
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