the OMG I BETTER LOSE WEIGHT thread

[LOZ]

Originally Posted by BICH

LOz, every day is hard for me, I have to really think "ok I'm gonna eat right today " and Do it.
its harder for some people but it can be done,
this was me in 2002
SO I feel ya brother I'm about 40lb over that weight, set real goals and start slow !!! oh and exercise is to Key along with a Good diet !!!

WOW!! thats a great picture. Im starting my exercise schedule on monday, gonna start up a 5 day routine along with some better choices for food.