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#31 |
put it THIS way
Join Date: Nov 2008
Posts: 3,185
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#32 | |
RIP REX
![]() Join Date: Feb 2008
Location: Murfreesboro, TN
Moto: 2008 1125R
Posts: 7,467
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#33 | |
Follower
Join Date: Nov 2008
Posts: 5,549
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It is actually a struggle for me to keep lean mass on. However, my diet and sedentary lifestyle over the past 10 months has turned my budding six pack into skinny-guy-dunlop-disease. Skinny guys can get fat too. Unfortunately you can't complain about it as evidenced by the posts between Cap'ns and mine. ![]() |
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#34 |
put it THIS way
Join Date: Nov 2008
Posts: 3,185
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nope, you can't flaco!
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#35 |
clutch it up bitches!
Join Date: Nov 2008
Location: Santiago, RD
Moto: Honda CRF50
Posts: 548
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Thanks for all the input. I know what my problems are, only eating once a day, eating junk food (I barely eat at home), and not exercising. I been fat since I was a kid and I have tried different things without much success obviously. I have dropped weight before, but not in a healthy way.
cutting out beer will not be a problem for me. I honestly dont drink. I have drink more recently with you guys because I been coming to the moonlight more often but I usually do not mess with alcohol. I can cut out soda too, I drink it once in a blue cause it usually gives me really bad heartburn. I want to starting eating a bowl of cereal in the morning, not the kid's cereal, something healthy. and at least 2 more meals during the day. I know you are supposed to have 6 small meals but its hard enough to break the habit of just 1. I also want to setup a schedule to go to the gym. I live in my brother's house and they have a free gym, with all the machines and weights. Im not looking to become cut or anything like that, I just want to lose this gut and be more fit. thanks for all the input again everyone. ![]() -Loz |
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#36 |
Better Off
Join Date: Nov 2008
Location: Hollyweird, FL
Posts: 1,711
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We love you Carlos, you can do it!
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#37 | |||
Let's do another U-turn
Join Date: Feb 2008
Location: Indiana
Moto: 2009 V-Strom
Posts: 3,816
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![]() As for being "anorexic," I'm FAR from that. I love to eat. I just eat horribly unhealthy (at least lately). And if I can't complain, at what point should I decide to become more healthy? Should I wait until I'm so far out of shape that it will take me a couple years to get back into shape? Or should I catch it early and put an end to it before it gets out of hand? ![]() |
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#38 |
clutch it up bitches!
Join Date: Nov 2008
Location: Santiago, RD
Moto: Honda CRF50
Posts: 548
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I found a routine on BallyFitness... they suggest to go with the 5 days routine for better results...
https://east.ballyfitness.com/rapid_...lans/index.asp Like Bill said, it is tough to start out an exercise/healthy eating habits during the holidays, but at the same time, I dont think it will be much of a problem, since Ill only be having 3 family dinners, which are thanksgiving, christmas day and new years... But I feel like its one of those moments when you just feel like saying FUCK IT, and just doing something. ![]() right now Im just trying to get everything organized. the biggest obstacle is coming up with a meal plan. I want to start up by having a healthy cereal in the morning, then sometime in the afternoon have a meal replacement shake, and then have a light dinner. I dont have a problem eating salads or fruits. Mike(AP), what do you think about meal replacement shakes? I was at a nutrition presentation in school and they gave me a sample packet. the brand is proV60. says that its a great meal replacement, excellent night formula. whats your opinion on these type of shakes? |
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#39 | |
Let's do another U-turn
Join Date: Feb 2008
Location: Indiana
Moto: 2009 V-Strom
Posts: 3,816
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#40 |
SFL Expatriate #2
Join Date: Nov 2008
Location: Raleigh, NC
Moto: CBR1000
Posts: 2,043
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