Started running - Page 7

Sixxxxer · 03-03-2011, 09:56 PM

Im about where your at AFTER a stroke Brandon...So that just goes to show you HOW in shape you must have been before everything happened.

Mr Lefty · 03-03-2011, 10:04 PM

Quote:

Originally Posted by Sixxxxer

Im about where your at AFTER a stroke Brandon...So that just goes to show you HOW in shape you must have been before everything happened.

yeah... well it is part of my job, but yeah I actually enjoy running... never feel as good when I've skipped my runs...

honestly that's been one of the hardest things with recovery... 38 days home with nothing to do and I couldn't run... shit up until about the 15 day mark... I wasn't sure I'd ever be able to run again... that actually scared me.

101lifts2 · 03-04-2011, 02:00 AM

I slow walk on a treadmill for the fat burning...and pull a sled with weight on it for the cardiovascular endurance.

Running way fucks up hips and knees. Don't have any desire to get a hip replacement at 60 from running.

Mr Lefty · 03-04-2011, 10:16 AM

Quote:

Originally Posted by 101lifts2

I slow walk on a treadmill for the fat burning...and pull a sled with weight on it for the cardiovascular endurance.

Running way fucks up hips and knees. Don't have any desire to get a hip replacement at 60 from running.

your running wrong then... just like everything, when done wrong can fuck up your body, but that doesn't mean running is bad

that like saying swimming is bad... everyone drowns

101lifts2 · 03-06-2011, 02:47 AM

Quote:

Originally Posted by Mr Lefty

your running wrong then... just like everything, when done wrong can fuck up your body, but that doesn't mean running is bad

that like saying swimming is bad... everyone drowns

There is a correct technique to running, but getting fucked up knees and hips is more a function of age where the cartlidge gets worn out. Also, body weight has alot to do with it. At 210lbs, I'm not going to be running all that often if I can avoid it

pauldun170 · 03-06-2011, 09:46 AM

Quote:

Originally Posted by 101lifts2

There is a correct technique to running, but getting fucked up knees and hips is more a function of age where the cartlidge gets worn out. Also, body weight has alot to do with it. At 210lbs, I'm not going to be running all that often if I can avoid it

How tall are you?

Mr Lefty · 03-06-2011, 09:49 AM

Quote:

Originally Posted by 101lifts2

There is a correct technique to running, but getting fucked up knees and hips is more a function of age where the cartlidge gets worn out. Also, body weight has alot to do with it. At 210lbs, I'm not going to be running all that often if I can avoid it

210 isn't all that big... I'm 190 (trying to get to 180)

and yes cartlidge wears out, however if you're running properly I have a hard time believing that your knees will go for that reason alone.

I'm sure your weight lifting is harder on your knees and hips than running is anyways

Mr Lefty · 03-05-2011, 02:34 PM

did a 3.5 mile run this morning 33 and a half mins... decided to try the vibrams running (been using them but only on the beach)

I normally strike heavy on my heal so I was worried I'd made the wrong choice. actually I really didn't notice a difference comfort wise as my body kinda automatically adjusted to running in these... didn't have a sore spot or blister after the 3.5 mile run... so big thumbs up!

Flexin · 03-05-2011, 09:50 PM

Quote:

Originally Posted by Mr Lefty

did a 3.5 mile run this morning 33 and a half mins... decided to try the vibrams running (been using them but only on the beach)

I normally strike heavy on my heal so I was worried I'd made the wrong choice. actually I really didn't notice a difference comfort wise as my body kinda automatically adjusted to running in these... didn't have a sore spot or blister after the 3.5 mile run... so big thumbs up!

Which ones do you have and what kind of surface were you running on?

James

pauldun170 · 03-05-2011, 09:54 PM

Quote:

Originally Posted by Mr Lefty

did a 3.5 mile run this morning 33 and a half mins... decided to try the vibrams running (been using them but only on the beach)

I normally strike heavy on my heal so I was worried I'd made the wrong choice. actually I really didn't notice a difference comfort wise as my body kinda automatically adjusted to running in these... didn't have a sore spot or blister after the 3.5 mile run... so big thumbs up!

Trip thinks your a lying tool

03-03-2011, 09:56 PM	#1
Sixxxxer Like Gixxxxer But Not Join Date: Jul 2008 Location: Dirty Jersey Moto: 2008 ZX6R Posts: 4,891	Im about where your at AFTER a stroke Brandon...So that just goes to show you HOW in shape you must have been before everything happened. __________________ [FRSH] Candy Plasma Blue

03-04-2011, 02:00 AM	#3
101lifts2 WSB Champion Join Date: Nov 2008 Location: Anaheim, CA Moto: 2009 Kawi ZX6R Posts: 5,570	I slow walk on a treadmill for the fat burning...and pull a sled with weight on it for the cardiovascular endurance. Running way fucks up hips and knees. Don't have any desire to get a hip replacement at 60 from running. __________________ Train Hard Ron Paul - 2012 Mark of Excellence GM

03-05-2011, 02:34 PM	#8
Mr Lefty TWFix Legend Join Date: Feb 2008 Location: Denver CO Moto: 01 BMW F650GS Dakar Posts: 15,677	did a 3.5 mile run this morning 33 and a half mins... decided to try the vibrams running (been using them but only on the beach) I normally strike heavy on my heal so I was worried I'd made the wrong choice. actually I really didn't notice a difference comfort wise as my body kinda automatically adjusted to running in these... didn't have a sore spot or blister after the 3.5 mile run... so big thumbs up!