Anti fatty

[Rider]

190 at 5'10 isn't bad if you are athletic. Most NHL hockey players that are 5'10 are in the 190-200 range and you know they are in shape. When I graduated HS I was 190 and 5'10" with washboard abs.

[Switch]

Originally Posted by SteveP

Sweet waffle tattoo.

Legoo my Eggo.

Originally Posted by Rider

190 at 5'10 isn't bad if you are athletic. Most NHL hockey players that are 5'10 are in the 190-200 range and you know they are in shape. When I graduated HS I was 190 and 5'10" with washboard abs.

Yeah, check out my abs.

Originally Posted by jtemple

Put some muscle on that frame. More muscle makes it easier to drop body fat. Eat plenty of protein, lift heavy things, do some cardio a few times a week and call me in the morning.

http://forum.bodybuilding.com/index.php

You can't simultaneously build muscle and lose weight.

You have to bulk, then cut.

Anyway, I'm no stranger to what needs to be done, I just haven't been doing it. Actually, I did pretty well last night, I think I set a personal best for barbell curl. 110lbsx10.

[Switch]

So my plan is this:

Eat right ~2000 cals or less, mostly from protein
30 mins of cardio in the morn
Lift at lunch

So far today I've had about 40 oz of water, a piece of toast (100% whole wheat), and 2 eggs.

At 10 am I will have a protein shake

at lunch I will work out, then drink another protein shake

Then eat around 3 (sandwich and broccoli)

I havent really planned dinner yet...

[marko138]

Originally Posted by Tennessee Stud

So my plan is this:

Eat right ~2000 cals or less, mostly from protein
30 mins of cardio in the morn
Lift at lunch

So far today I've had about 40 oz of water, a piece of toast (100% whole wheat), and 2 eggs.

At 10 am I will have a protein shake

at lunch I will work out, then drink another protein shake

Then eat around 3 (sandwich and broccoli)

I havent really planned dinner yet...

Man, you are dedicated. Not me. I'm pretty much just lazy.

[azoomm]

Originally Posted by Tennessee Stud

So my plan is this:

Eat right ~2000 cals or less, mostly from protein
30 mins of cardio in the morn
Lift at lunch

So far today I've had about 40 oz of water, a piece of toast (100% whole wheat), and 2 eggs.

At 10 am I will have a protein shake

at lunch I will work out, then drink another protein shake

Then eat around 3 (sandwich and broccoli)

I havent really planned dinner yet...

I've been tracking my food/excercise/weight with an app for my Nexus One - Calorie Counter - it syncs with a website www.fatsecret.com

I've been working with a trainer for the past week - took pictures last Tuesday and again today. So far, so good.

Good for you, GOOD LUCK

[pauldun170]

http://www.youtube.com/watch?v=PoQaH...layer_embedded

[ontwo]

Originally Posted by marko138

Man, you are dedicated. Not me. I'm pretty much just lazy.

I'm with ya. I know exactly what to do. It's just getting off my ass to do it. I spent so many years in the gyms and eating right that it just seems like such a chore these days.

[marko138]

Originally Posted by ontwo

I'm with ya. I know exactly what to do. It's just getting off my ass to do it. I spent so many years in the gyms and eating right that it just seems like such a chore these days.

I never ate right. Never needed too. But I'm getting old.

[ontwo]

All that weight gainer that I drank as a kid must have been time-released. As in, 20 years

[Particle Man]

Originally Posted by marko138

Man, you are dedicated. Not me. I'm pretty much just lazy.

I've just cut sugared drinks almost totally out of my diet and that's made a huge difference.