messed up my back bad

[azoomm]

Originally Posted by Mr Lefty

vitamin M is a staple with Military docs... it's the cure all... I don't think I've ever had a prescription that didn't include some...

hell even my stroke

Asprin, Lipitor, Motrin...

No Windex?

[Homeslice]

back extensions wtf? you talking about just a roman chair? cant see fuckign those up unless you were holding some weights, which isnt necessary anyway.

sorry though

[Sixxxxer]

Man up Pussy.

[Mikey]

Originally Posted by Homeslice

back extensions wtf? you talking about just a roman chair? cant see fuckign those up unless you were holding some weights, which isnt necessary anyway.

sorry though

Bullshit. I do sets on the roman chair with a full 45 lb plate. The weight makes a difference.

More important than anything, though, is form and range, and neither of those involves being being startled and twisting.

Good luck with the recovery, Derf.

[Tsunami]

Flexeril is awesome, if it doesn't make relax your back it will at least knock you out so you don't care you can't stand up. I take half of one, I am am drooling on myself for 24 hours.

[derf]

Originally Posted by Homeslice

back extensions wtf? you talking about just a roman chair? cant see fuckign those up unless you were holding some weights, which isnt necessary anyway.

Yup, roman chair is another name, no weight but the guy across the room from me broke the weight rack sending a full weight set falling down. I twisted on my way up and just felt my back go out.

This is the third time Ive done this, the other two weren't nearly as bad though, and I was fine fairly quickly after, didnt need any medicine, just a trip to the chiropractor to get the electro shock muscle therapy

[Papa_Complex]

Originally Posted by derf

Flexeril, Soma, Robaxin, Motrin, Litocane patches, Tylenol 3 and Ultram. that's the list of meds the doc gave me, that and a refferal to a chiropractor. I'm a mess right now, I cant bend over, twist my back walk at anything of a decent pace, hold any weight. Pretty much a bag of slow walking meat at the moment.

Codeine is OTC here. It's a godsend.

Originally Posted by askmrjesus

Great, just what we need.

Another Zombie.

JC

Pot, meet kettle?

[askmrjesus]

Originally Posted by Papa_Complex

Pot, meet kettle?

Edited by Trip in 3....2.....1.......

JC

[Papa_Complex]

Originally Posted by askmrjesus

Edited by Trip in 3....2.....1.......

JC

I'm hoping the zombie reference gives it a pass

[askmrjesus]

Originally Posted by Papa_Complex

I'm hoping the zombie reference gives it a pass

It didn't work for me.

JC