Anti fatty - Page 19

The Awesome · 05-27-2010, 10:10 PM

Quote:

Originally Posted by Dave

Lmao I was kinda upset. It just shuts down at the hour mark. Is that all you got bitch!

An hour is plenty of cardio. Just raise the intensity until you have to work for it.

jtemple · 05-28-2010, 08:47 AM

45 min to 1 hour of cardio in one session, tops. That's the rule of thumb for minimizing burnt muscle mass.

If you really want to get your cardio done quickly, and maximize your fat burning for the day, look into High Intensity Interval Training (HIIT). I've never tried it myself, but a lot of people swear by it.

If HIIT isn't brutal enough for you, look at Tabata.

Switch · 05-28-2010, 09:53 AM

HIIT is tough shit, but man you feel like you accomplished a shit ton when you're done.

I recommend.

Dave · 05-28-2010, 11:54 AM

Quote:

Originally Posted by jtemple

45 min to 1 hour of cardio in one session, tops. That's the rule of thumb for minimizing burnt muscle mass.

If you really want to get your cardio done quickly, and maximize your fat burning for the day, look into High Intensity Interval Training (HIIT). I've never tried it myself, but a lot of people swear by it.

If HIIT isn't brutal enough for you, look at Tabata.

I just want to up my endurance under the assumption that the afghanistan rumors are true. Kinda wondering if vic's gym will let me run the treadmill in my vest

jtemple · 05-28-2010, 02:36 PM

Quote:

Originally Posted by Dave

I just want to up my endurance under the assumption that the afghanistan rumors are true. Kinda wondering if vic's gym will let me run the treadmill in my vest

It's nice outside. Go outside!

Dave · 05-28-2010, 02:55 PM

Quote:

Originally Posted by jtemple

It's nice outside. Go outside!

Its hot out there

I got enough of that a few years ago. Besides this is cherry hill, a guy running around in a "bullet proof" vest is almost for sure going to get the attention of some dickhead authority figure

Switch · 06-13-2010, 11:12 AM

Updated pics in post # 1

tached1000rr · 06-13-2010, 12:50 PM

Quote:

Originally Posted by Bonesaw

Updated pics in post # 1

good progress, keep it up!

Mr Lefty · 06-13-2010, 01:58 PM

Nice progress so far... you need to get Moobs ie Trip in on this...

I'm starting P90x again tomorrow... quit once already after 2 weeks because of my job and throwing out my shoulder (bs excuses really... just talked myself out of it.)

Switch · 06-13-2010, 07:39 PM

Quote:

Originally Posted by eBBs15

Nice progress so far... you need to get Moobs ie Trip in on this...

Fat chance.

05-28-2010, 09:53 AM	#183
Switch dadbod Join Date: Feb 2008 Location: East TN Posts: 1,215	HIIT is tough shit, but man you feel like you accomplished a shit ton when you're done. I recommend. __________________ It's fine.

06-13-2010, 11:12 AM	#187
Switch dadbod Join Date: Feb 2008 Location: East TN Posts: 1,215	Updated pics in post # 1 __________________ It's fine.

05-28-2010, 08:47 AM	#182
jtemple Geek Join Date: Feb 2008 Location: Papillion, Nebraska Moto: 2011 Husqvarna TE630 Posts: 1,437	45 min to 1 hour of cardio in one session, tops. That's the rule of thumb for minimizing burnt muscle mass. If you really want to get your cardio done quickly, and maximize your fat burning for the day, look into High Intensity Interval Training (HIIT). I've never tried it myself, but a lot of people swear by it. If HIIT isn't brutal enough for you, look at Tabata.

06-13-2010, 01:58 PM	#189
Mr Lefty TWFix Legend Join Date: Feb 2008 Location: Denver CO Moto: 01 BMW F650GS Dakar Posts: 15,677	Nice progress so far... you need to get Moobs ie Trip in on this... I'm starting P90x again tomorrow... quit once already after 2 weeks because of my job and throwing out my shoulder (bs excuses really... just talked myself out of it.)