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Old 05-27-2010, 11:10 PM   #181
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Lmao I was kinda upset. It just shuts down at the hour mark. Is that all you got bitch!
An hour is plenty of cardio. Just raise the intensity until you have to work for it.
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Old 05-28-2010, 09:47 AM   #182
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45 min to 1 hour of cardio in one session, tops. That's the rule of thumb for minimizing burnt muscle mass.

If you really want to get your cardio done quickly, and maximize your fat burning for the day, look into High Intensity Interval Training (HIIT). I've never tried it myself, but a lot of people swear by it.

If HIIT isn't brutal enough for you, look at Tabata.
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Old 05-28-2010, 10:53 AM   #183
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HIIT is tough shit, but man you feel like you accomplished a shit ton when you're done.

I recommend.
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Old 05-28-2010, 12:54 PM   #184
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Originally Posted by jtemple View Post
45 min to 1 hour of cardio in one session, tops. That's the rule of thumb for minimizing burnt muscle mass.

If you really want to get your cardio done quickly, and maximize your fat burning for the day, look into High Intensity Interval Training (HIIT). I've never tried it myself, but a lot of people swear by it.

If HIIT isn't brutal enough for you, look at Tabata.
I just want to up my endurance under the assumption that the afghanistan rumors are true. Kinda wondering if vic's gym will let me run the treadmill in my vest
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Old 05-28-2010, 03:36 PM   #185
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I just want to up my endurance under the assumption that the afghanistan rumors are true. Kinda wondering if vic's gym will let me run the treadmill in my vest
It's nice outside. Go outside!
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Old 05-28-2010, 03:55 PM   #186
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It's nice outside. Go outside!
Its hot out there I got enough of that a few years ago. Besides this is cherry hill, a guy running around in a "bullet proof" vest is almost for sure going to get the attention of some dickhead authority figure
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Old 06-13-2010, 12:12 PM   #187
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Updated pics in post # 1
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Old 06-13-2010, 01:50 PM   #188
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Updated pics in post # 1
good progress, keep it up!
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Old 06-13-2010, 02:58 PM   #189
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Nice progress so far... you need to get Moobs ie Trip in on this...


I'm starting P90x again tomorrow... quit once already after 2 weeks because of my job and throwing out my shoulder (bs excuses really... just talked myself out of it.)
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Old 06-13-2010, 08:39 PM   #190
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Nice progress so far... you need to get Moobs ie Trip in on this...
Fat chance.
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