Anti fatty - Page 13

Switch · 05-17-2010, 04:06 PM

Quote:

Originally Posted by Rider

Don't know. I hear some people say real oatmeal is good for you as long as you don't add sugar to it. I'm too lazy to take the time to cook them.

I got the real stuff.

ontwo · 05-17-2010, 04:39 PM

Quote:

Originally Posted by Homeslice

I eat oats raw & dry.......I just pour em into my mouth, along with some water lol

Yep, it's not so bad that way

Homeslice · 05-17-2010, 04:50 PM

Gets even better if you add some walnuts

Dave · 05-17-2010, 05:03 PM

I always read this thread title as anal fattie

jtemple · 05-17-2010, 07:15 PM

I microwave my oats and add either some cinnamon or some chocolate whey powder. NOM NOM NOM.

Note: Add the whey after heating. Heated up whey turns into this gel mess that is pretty nasty.

Avatard · 05-17-2010, 07:53 PM

Quote:

Originally Posted by Dave

I always read this thread title as anal fattie

Is there something on your mind you're not telling us, Dave?

Switch · 05-17-2010, 09:19 PM

Quote:

Originally Posted by jtemple

I microwave my oats and add either some cinnamon or some chocolate whey powder. NOM NOM NOM.

Note: Add the whey after heating. Heated up whey turns into this gel mess that is pretty nasty.

Putting whey on it sounds nasty...

I have bad allergies, so I am mixing a home remedy in with my morning oats, local wildflower honey. I only use appox 1 tsp, and it flavors it just enough.

Avatard · 05-17-2010, 09:25 PM

Quote:

Originally Posted by Tennessee Stud

Putting whey on it sounds nasty...

No Whey!

Switch · 05-17-2010, 09:29 PM

Quote:

Originally Posted by Avatard

No Whey!

I'll give it a try. This Musclepharm stuff behaves quite differently than the other protein shakes I've had. If you blend it w/ water, no matter how cold, it will almost double in volume. If you shake it, that doesn't happen, but it seems to trap air very well...

Switch · 05-17-2010, 09:33 PM

Alright, here are today's values:
Carbohydrates 135 g
Protein 208 g
Fats 55 g
Saturated Fat 10.1 g
Cholesterol 741 mg
Sodium 4,647 mg
Fiber 38 g
Vitamin A 6,635 IU
Vitamin C 402 mg
Calcium 705 mg
Iron 14.2 mg
Potassium 3,343 mg
Calories 1,824

Here's what I ate (and their matching Calories):

Breakfast
Oats, Regular And Quick And Instant, Unenriched, Dry 155
Egg, Whole - Cooked, Fried 180
Oranges - Raw, California, Navels 69

Lunch
Turkey Breast Meat 131
Cucumber - With Peel, Raw 45
Premium Chunk Light Tuna In Water 240
Oranges - Raw, California, Navels 69

Dinner
Mahi Mahi Fillets - Seafood 180
Broccoli, Cooked 55

Snacks
Raw Almonds 160
MusclePharm Combat Powder 140
Spicy Hot V8 100% Vegetable Juice 50
Raw Almonds 160
Spicy Hot V8 100% Vegetable Juice 50
MusclePharm Combat Powder 140

05-17-2010, 09:33 PM	#130
Switch dadbod Join Date: Feb 2008 Location: East TN Posts: 1,215	Alright, here are today's values: Carbohydrates 135 g Protein 208 g Fats 55 g Saturated Fat 10.1 g Cholesterol 741 mg Sodium 4,647 mg Fiber 38 g Vitamin A 6,635 IU Vitamin C 402 mg Calcium 705 mg Iron 14.2 mg Potassium 3,343 mg Calories 1,824 Here's what I ate (and their matching Calories): Breakfast Oats, Regular And Quick And Instant, Unenriched, Dry 155 Egg, Whole - Cooked, Fried 180 Oranges - Raw, California, Navels 69 Lunch Turkey Breast Meat 131 Cucumber - With Peel, Raw 45 Premium Chunk Light Tuna In Water 240 Oranges - Raw, California, Navels 69 Dinner Mahi Mahi Fillets - Seafood 180 Broccoli, Cooked 55 Snacks Raw Almonds 160 MusclePharm Combat Powder 140 Spicy Hot V8 100% Vegetable Juice 50 Raw Almonds 160 Spicy Hot V8 100% Vegetable Juice 50 MusclePharm Combat Powder 140 __________________ It's fine.

05-17-2010, 04:50 PM	#123
Homeslice Elitist Join Date: Nov 2008 Location: SF Bay Area Moto: Gix 750 Posts: 11,351	Gets even better if you add some walnuts

05-17-2010, 05:03 PM	#124
Dave Chaotic Neutral Join Date: Feb 2008 Location: Cherry Hill NJ Moto: GV1200 Madura, Hawk gt Posts: 13,992	I always read this thread title as anal fattie

05-17-2010, 07:15 PM	#125
jtemple Geek Join Date: Feb 2008 Location: Papillion, Nebraska Moto: 2011 Husqvarna TE630 Posts: 1,437	I microwave my oats and add either some cinnamon or some chocolate whey powder. NOM NOM NOM. Note: Add the whey after heating. Heated up whey turns into this gel mess that is pretty nasty.