Any interest in a fitness forum on here?

[fatburg]

also do the P90x, I have been doing it for about 4 weeks now, hell of a workout. But honestly, I miss pushing the iron around. Gonna do a 12-week transformation workout starting Monday to keep me in check, gotta get off the lbs I have put on since being back in KC.

[Cutty72]

Originally Posted by Rider

Stop. Potatoes and white bread are the worst.

That's why I eat fries.
They're not potatoes anymore after you deep fry 'em

[Trip]

Originally Posted by Rider

You're from the south, just throw some gravy on it and it's golden. The lack of cholesterol its probably what makes your stomach upset.

I am not a big fan of gravy. I like my food to have flavor. Don't lump us Cajuns in with these bland Southern Folk. We have better food than both of you.

No the reason, my stomach upsets with certain food is IBS.

[101lifts2]

Originally Posted by Rider

I already have a high protien low carb, low fat diet. After my AM cardio I drink a blend of cassien, soy and whey protien(26grams) by EAS. For lunch, Ill have a grapefruit and 4 oz piece of chicken breast. For dinner, I'll have either fish, chicken or steak and very little vegetables and nothing else. Then around 8pm Ill drink another protein shake. That's all I eat now. Probably 75% of my caloric intake in protein.

Don't be afraid to add in some good fats. Fats will aid in the digestion of proteins. Also, you should eat 6 times a day. You can add carbs in in the AM or load them up every 3 days. You need carbs on occasin or you are going to have thyroid issues.

[101lifts2]

Originally Posted by Rider

Stop. Potatoes and white bread are the worst.

Potatoes are great post workout.....white bread is crap tho.

[marko138]

I'm not gonna stop eating white bread. Wheat sucks.

[Homeslice]

Originally Posted by marko138

I'm not gonna stop eating white bread. Wheat sucks.

Srsly?

White bread just sticks to the roof of your mouth. No taste either.

I do like sourdough though, if that's what you mean.

My favorite though is pumperknickel, or black russian. Can't ever find the shit though.

[marko138]

Originally Posted by Homeslice

Srsly?

White bread just sticks to the roof of your mouth. No taste either.

I do like sourdough though, if that's what you mean.

My favorite though is pumperknickel, or black russian.

I like sourdough...but I hate wheat. So if I'm having a sandwich I'm getting white bread.

[Trip]

Originally Posted by Homeslice

Srsly?

White bread just sticks to the roof of your mouth. No taste either.

I do like sourdough though, if that's what you mean.

My favorite though is pumperknickel, or black russian. Can't ever find the shit though.

I can eat the shit out of sourdough. I do like a good homemade french bread though.

[Homeslice]

Originally Posted by Trip

I can eat the shit out of sourdough. I do like a good homemade french bread though.

Problem with French is it gets hard & stale so fast. Kind of like their women.