02-03-2009, 04:00 PM | #1 |
Vrooom
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Protein question?
Can I use a protein powder for the protein requirements in my diet?
Sometimes when I don't have time for a meal, I fire up the ol' Magic Bullet and make a shake. I've started adding a scoop of Whey Protein to that shake but I wonder if it's enough. Anyone? |
02-03-2009, 04:16 PM | #2 |
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why not just grab a protein bar or something?
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02-03-2009, 04:17 PM | #3 |
Post whorette
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as far as I know, there is no total substitute to lean protein, like chicken, tuna, peanut butter, legumes,etc.
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02-03-2009, 04:20 PM | #4 |
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Protein bars are more expensive than a smoothie.
In my smoothie I put fruit, yogurt, a bit of juice, and protein powder. Sometimes I have a green smoothie with spinach and avocado. Plus I already have the protein (bought it a month ago before I was laid off) so I feel I need to get some use out of it. I still get my lean protein at dinner. |
02-03-2009, 04:26 PM | #5 |
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Would someone please reply with the "the comment".
come on people. I'm not gonna do it outta respect for Kell, but damnit, she has it coming to her. |
02-03-2009, 04:30 PM | #6 | |
put it THIS way
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i have been resisting 3:01
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02-03-2009, 04:42 PM | #7 | |
DILLIGAF?
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02-03-2009, 04:54 PM | #8 | ||
Bring on the Zombies!
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Quote:
Quote:
Kell, I know of a way that I can help you get all the protein you need... |
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02-03-2009, 05:24 PM | #9 |
Guinness Bitches...
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It's good for your complexion too.
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02-03-2009, 05:24 PM | #10 | |
I'm so much cooler online
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It's Kell, I can't say it!! |
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