Fitness and shit

Kaneman · 05-25-2013, 04:13 PM

Still going strong here. Recently received my cert for personal training and began taking clients...doing around 10 a week so far and loving it. I've focused my own fitness on power and explosiveness lately. I'm a 31 year old white guy who was never an athlete and I'm going to dunk a basketball in a regulation goal....because fuck it. I'm getting pretty close...

Here's some of the prep work I've been doing. This vid is the last of it, but this superset is 15 heel to butt squats and 5 squat jumps. (sorry about the pornstar yelling, this shit is fucking hard)
http://www.youtube.com/watch?v=WNTn6NSsQRQ

And here's the result so far....
http://www.youtube.com/watch?v=pI9ZUSfbZCU

05-25-2013, 04:13 PM	#10
Kaneman AMA Supersport Join Date: Nov 2008 Location: Odessa, TX Moto: 2000 Honda CBR1100XX Blackbird Posts: 4,931	Still going strong here. Recently received my cert for personal training and began taking clients...doing around 10 a week so far and loving it. I've focused my own fitness on power and explosiveness lately. I'm a 31 year old white guy who was never an athlete and I'm going to dunk a basketball in a regulation goal....because fuck it. I'm getting pretty close... Here's some of the prep work I've been doing. This vid is the last of it, but this superset is 15 heel to butt squats and 5 squat jumps. (sorry about the pornstar yelling, this shit is fucking hard) http://www.youtube.com/watch?v=WNTn6NSsQRQ And here's the result so far.... http://www.youtube.com/watch?v=pI9ZUSfbZCU __________________ 1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird