Any interest in a fitness forum on here?

[Mr Lefty]

Originally Posted by 101lifts2

Well I didn't read it because I don't want to pay for it....but from just the stuff someone posted about doing 100 sets of pullups with different arm spacing and the same with pushups seems quite "generic". And moreso retarded. It's a recipe for very quick plateuing.

There has to be an association between stuff as follows:

1. How much weight is done?
2. How many sets?
3. How many reps?
4. Tempo of the reps (explosive positive, slow negative)?
5. Pause at the bottom?
6. What exercises do you do with others to synergize muscle groups and the order they are done in the workout.
7. When do exercises come around again in future workouts?
8. When do you deload (take time off)?
9. When do you throw out exercises in replace of others?
10. If you are struggling moving up in a weight, how you do target strength to break that next barrier?
11. How often is a routine changed?

Then there is the whole diet thing.....

The system is too generic IMO...but to each his own.

that's the thing... you do the same work out for four weeks... then the program changes.... then again it changes in 4 weeks... it's based on muscle confusion... to help eliminate plateauing.